If you’re an athlete or enjoy playing sports, injuries are, unfortunately, a common occurrence. Fortunately, the Teton Therapy physical and occupational therapists are here to help you recover so you can get back in the game.
Our team will work with you to identify all the factors related to your injury and address them one by one. We take a holistic approach that fortifies your overall health and improves the skills necessary to maximize your athletic performance.
If you’re an athlete looking to recover after an injury and get an edge on the field, court, or weight room, we can help. Our therapist-led programs are designed to help athletes better withstand the physical demands of sports.
Tailored Plans After an Injury
Far too often, people take their injury symptoms as a sign to rest or avoid the activities causing them pain. Even more frequent is the number of people who ignore aches and pains, thinking they will go away on their own, only to discover those early warning signs were the body’s signals to get help. Unfortunately, rest, avoidance, and trying to ignore or push through pain only lead to a bigger, often more complex, problem.
At Teton Therapy, our physical and occupational therapists will weed through your symptoms and identify the root cause of your particular situation. We’ll then give you the tools you need to manage your injury effectively, from early pain management to sport-specific training.
During this process, we’ll guide you through a gradual progression of tailored exercises to make sure you are ready to return without any limitations or impairments standing in your way. This cautious approach ensures a safer and more effective recovery process.
Rather than a “one-size-fits-all approach,” we believe every patient is unique and deserves a program tailored to their specific situation and goals. You are not merely treated but are guided towards a pathway of enhanced performance and overall well-being.
What to Expect at Your Sessions
Rehabilitation should start immediately following most injuries to ensure the fastest recovery possible. At Teton Therapy, we offer both physical and occupational therapy, which allows us to provide truly comprehensive care:
- Our physical therapists can help you restore the overall strength, mobility, and coordination to resolve your injury
- Our occupational therapists offer specialized guidance to help you return to the day-to-day activities that matter most to you, including your sport of choice.
We’ll begin with a thorough evaluation to determine the injury’s severity and identify any other weaknesses or limitations that may affect your recovery, stability, or strength.
Next, your therapist will create a targeted, individualized plan of care for you to promote recovery and a return to sport and daily life. Our goal is to get you back to training and competing in the sport you love.
For example, your physical or occupational therapist will start with pain management and restoring mobility to the injured area. Next, we will focus on progressing your strength and dynamic stability exercises to restore function and prevent injuries. We will also incorporate dynamic agility and coordination drills to challenge the nervous system and help prepare your body to run, jump, and cut to change direction, land in the correct position, and minimize the risk of future injuries.
Physical and occupational therapy at Teton Therapy will help reduce your symptoms, resolve your injury, and provide the foundation for successful training.
Dealing with A Sports Injury? Get Started Today!
Navigating the road to recovery and returning to the sports activities you love can be tricky. Fortunately, our seasoned physical and occupational therapists are here to guide you every step of the way. With years of experience working with athletes, we’ve been instrumental in rehabilitating individuals post-injury and ensuring a smooth transition back to the sports they love.
Whether you’re experiencing elbow pain on the tennis courts or knee discomfort on the running trail, our physical and occupational therapists will create a program specifically tailored to your unique needs. Reach out to our clinic to learn more!
Cheyenne, 307-441-3548
Lander, 307-387-6230
Riverton, 307-248-7442
Your Success Is Our Priority!
Ready to keep moving forward? Return to Teton Therapy and schedule your appointment now!
Patient Testimonial
“I have had undiagnosed wrist pain for 20+ years and thought I would never get relief. During my first appointment at Teton Therapy, the therapist diagnosed my condition, telling me it was treatable. I didn’t believe him because I have been to many physical therapists over the years with no long-term relief. [Being] treated by my PT with life-changing results! Teaching yoga is a huge part of my life and I didn’t think I would be able to teach more than once a week due to pain. They accelerated my healing and helped me to be able to teach 5-6 days per week! Teton Therapy has extremely skilled therapists that go out of their way to come up with innovative treatment plans. It has been a true pleasure receiving patient-centered care. I look forward to continuing to ramp up my yoga schedule to teach more in the future. Thank you!”
-L.O.
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Now offering Spanish-speaking services in Cheyenne
At Teton Therapy, we believe that clear communication is essential to great care. That’s why we’re proud to offer Spanish-speaking services at our Cheyenne location, helping more members of our community feel comfortable, confident, and understood throughout their therapy journey.
Whether you’re coming in for physical therapy, occupational therapy, or specialized care, our bilingual team is here to guide you every step of the way. From your first evaluation to your final visit, you can expect personalized, evidence-based treatment delivered in a language you feel most comfortable with.
We know that asking questions, understanding your diagnosis, and following your treatment plan are key to achieving the best results. By offering care in Spanish, we’re breaking down barriers so you can focus on what matters most: healing, movement, and getting back to the life you love.
If you or a loved one prefers to receive care in Spanish, we invite you to connect with our Cheyenne team today.
Ahora hablamos español: Atención en tu idioma
En Teton Therapy, creemos que una buena comunicación es clave para recibir una atención de calidad. Por eso, nos enorgullece ofrecer servicios en español en nuestra clínica de Cheyenne, ayudando a más miembros de nuestra comunidad a sentirse cómodos, seguros y comprendidos durante todo su proceso de rehabilitación.
Ya sea que necesite fisioterapia, terapia ocupacional o atención especializada, nuestro equipo bilingüe está aquí para acompañarle en cada paso. Desde su primera evaluación hasta su última visita, puede esperar un tratamiento personalizado y basado en evidencia, brindado en el idioma con el que se sienta más cómodo.
Sabemos que hacer preguntas, entender su diagnóstico y seguir su plan de tratamiento son fundamentales para lograr los mejores resultados. Al ofrecer atención en español, eliminamos barreras para que usted pueda enfocarse en lo más importante: recuperarse, moverse mejor y volver a la vida que disfruta.
Si usted o un ser querido prefieren recibir atención en español, le invitamos a comunicarse hoy mismo con nuestro equipo en Cheyenne.
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In the News: Teton Therapy Expands Advanced Diagnostic Services
Teton Therapy continues to invest in bringing advanced technology and expertise to our communities. CEO John Reddon, DPT, ECS, recently earned the prestigious Electrophysiologic Clinical Specialist (ECS) designation, making it possible to offer advanced Electromyography (EMG), Nerve Conduction Studies (NCS), and Musculoskeletal Ultrasound (MSKUS) services in our Riverton clinic. These state-of-the-art diagnostic tools help identify nerve, muscle, and soft tissue conditions more accurately, allowing for more personalized treatment plans and better patient outcomes.
Read the full County10.com feature to learn more about this exciting milestone for Teton Therapy. If you're experiencing pain, numbness, weakness, or other musculoskeletal concerns, schedule an appointment with our team to find the answers you need and start your path toward recovery.
Call, text or click to schedule your free consultation today!
In Cheyenne, 307-441-3548
In Lander, 307-387-6230
In Riverton, 307-248-7442
July 4th Celebrations: Prioritize Health and Safety
Whether you’re heading to the beach or hitting up an amusement park, July brings 4th of July celebrations, and while enjoying fireworks and picnics, it's essential to prioritize safety. Here are some expert tips from Teton Therapy:
- Stay Hydrated: With the summer heat, dehydration is a concern. Bring plenty of water to stay hydrated during outdoor activities.
- Firework Safety: If you plan to handle fireworks, follow safety guidelines strictly. Mishandling can lead to burns and accidents.
- Healthy Picnic Choices: Choose nutritious picnic options like salads, grilled veggies, and lean proteins. Limit sugary drinks and snacks that can lead to energy crashes.
- Mind Your Posture: Whether watching fireworks or dining at a picnic, maintain good posture to prevent back and neck strain. Sit upright and use cushions for support if needed.
By focusing on safety and making healthy choices, you can have a memorable and healthy 4th of July celebration!
Bright, refreshing, and naturally energizing, this Summer Acai Bowl is the perfect way to cool down while fueling your body with real fruit, antioxidants, and creamy goodness. Every spoonful blends tropical sweetness and crisp toppings for a feel-good breakfast or snack that tastes like sunshine in a bowl.
Teton Therapy's Monthly Healthy Recipe
acai smoothie bowl
- 1 cup of apple juice
- 1 large banana sliced
- 1 1/2 cups of frozen berries
- 1/2 cup vanilla Greek yogurt
- 1 tablespoon honey
- 1 frozen packet of acai berry puree (100 grams)
- Assorted toppings such as sliced almonds, berries, shredded coconut, granola, chia seeds, sliced banana, mint sprigs, etc.
Place the apple juice, banana, frozen berries, yogurt, honey and acai puree in the blender. Blend until thoroughly combined and smooth. Pour the smoothie into 2 deep bowls. Arrange the desired toppings over your smoothie bowls and serve.
