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Theresa Shoemaker Shares Insights on Treadmill vs. Outdoor Walking in YahooLife Article

YahooLife cited our own Theresa Shoemaker in an article titled “How Does a Walk on a Treadmill Compare to a Walk Outdoors?” Theresa highlights the unique benefits of outdoor walking, noting the varied terrain engages different muscles, potentially reducing overuse injuries. She emphasizes the diversity in muscle engagement and the potential for a more comprehensive workout compared to treadmill walking.