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Jason West Shares Expert Tips on Mastering Walking Lunges in Peloton Article

One of our amazing physical therapists, Jason West, shared his insights in a Peloton article titled “Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them.” Jason recommends a dynamic balance variation, the walking balance lunge, to add fun and challenge to regular lunges. He emphasizes the simplicity of this exercise, requiring only a small, obstacle-free space to take 5-10 long steps.