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core strength

Low Back Pain: A Life Sentence?

The human back can sometimes feel like a curse. Do you have an active job?  Your back hurts.  Do you have a job where you sit a lot?  Your back hurts.   Are you a human being?  Your back hurts!! The fact of the matter is that most people will experience low back pain in their…

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Increasing Core Strength to Relieve Pain

How Your Core Muscle Strength Affects Your Health Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign of core muscle weakness that can negatively affect your health and create long-term back or neck pain. What are Your Core…

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