The shoulder is possibly the coolest part of the body! Involved in many of the ways we interact with our environment, the shoulder must be extremely mobile while still maintaining enough strength to complete activities. Its unique anatomy makes it a frequent source of pain as well as a common culprit for dysfunction in other…

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Picture this. It’s a beautiful summer day outside. Birds are chirping, the bright sunlight shines through your window, and you decide that you want to take a morning stroll around the neighborhood. You put on your walking shoes, grab your water bottle, turn to walk out the door, then suddenly, “BAM.” Your feet fly out…

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Our fun, FREE, informative workshops are our way of saying thank you to our valued patients & communities of Wyoming for allowing us to serve you. These workshops include unique exercises, special features, and specific techniques used by our Physical Therapists to help relieve your pain. “These workshops are a great way to demonstrate some…

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What is Occupational Therapy? April is Occupational Therapy Month! Every year, we love to celebrate this amazing profession that has been around since World War I (that’s over a hundred years!). Despite being more than 100 years old, many people still don’t know what the heck occupational therapy is. For those of you who have…

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After an injury or just a lazy winter, reintroducing physical activity can be difficult & stressful. By doing routine exercises and Physical Therapy, you can improve performance & get back to improving your health! When taking time off from physical activity, your body is likely to lose tone, condition, and flexibility. Letting yourself ease back…

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Neck pain is often associated with tightened muscles, poor posture, daily stress, lack of activity, and being on a computer for long periods of time. At Teton Therapy, we see firsthand how neck pain affects individuals from doing what they love and need to do in life. Many patients who come in for physical therapy…

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 Headaches are frustrating to manage & one of the most common of all physical complaints Headaches are a complex and confusing form of pain. You either know someone who deals with headaches or you struggle with them yourself. The majority of headaches are caused by stiff muscles, tight joints, and poor posture. Many patients who…

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You need 2019 to be a healthy, happy, and pain-free year! Here’s the deal: It’s a new year and many of us have restarted our insurance benefits. It’s very likely that your Physical and Occupational Therapy benefits have refreshed and you have access to all of your allotted PT and OT visits. This is especially…

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Winter weather can create hazardous conditions, making slips, trips, and falls more common for all of us. Take time to address winter hazards and avoid injuries!     Although falls are a constant concern regardless of winter, individuals need to be especially careful in avoiding falls during the winter time. Cold temperatures can create normal environments…

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Back pain or discomfort is a common result of pregnancy.  During pregnancy, your body goes through many changes that can cause stress and tension in different muscles. Doing exercises that increase muscle strength in the hips, back, and abdomen are great for preparation for your pregnancy. By improving your lower back strength during pregnancy, you…

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